10/07/25

Light Speed

Equipment: Slamball or DBs, optional KB

Warm Up:

1 there & back or 30 sec each

Scoop ups

Side squats

Inchworms

Crabwalk

High knees

Butt kicks

Skipping

Jumping jacks

Workout:

Circuit 4R 40-20:

TRX Knee tucks

Shoulder squats

V-ups

Bearcrawl ball roll

American KB swings

3 Plank jacks + 3 J.Jacks