10/10/25

Arm Strong

Equipment: DBs, optional bench

Warm Up:

Cat-camel

Scap push ups

Divebombers

Scorpions

Windmills

3R 20 sec:

Over unders

Knee tucks

Jumping jacks

Workout:

7 mins AMRAP x 3R (1.5 min rest between)

10 Kickback + OH press

10 Biceps curl back lunge

10 Row burpees

10 Chest fly to leg lift

10 Alt. Chest press