10/12/24

Big Bang

Equipment: DBs, optional slamball

Warm Up:

Tabata 6:

Reach thrus

Squats

Side kicks

Punches

Workout:

EMOM Circuit x 4R:

1 Run/any cardio for 1 min

20 Slamballs

30 Plank jacks

40 Starjacks

10 Pull ups/20 wide BO rows

1 min Rest