10/13/25

Nuclear Core

Equipment: DBs

Warm Up:

Jog

Windmills

Reach Thrus

In/ Out Squats

Dead Bugs

Glute Bridges

Dive Bombers

Workout:

EMOM 9

20 Weighted Russian Twists

15 V-Ups

40 Bicycles (Single Count)

EMOM 9 ( Heavy / Light )

10 / 20 - Squat to Front Raise

12 / 20 Reverse Skiers

10 / 16 Straight Arm Abduction 

AMRAP 6

AB Flight

Ladder 1-2-3-4-5-…

Crunch

Sit Up

Reverse Crunch

Leg Lift

Jack Knife

V-up