10/14/25

Light Speed

Equipment: DBs

Warm Up:

20-20-20 x 3R:
Crunch - Glute bridge - Jackknife

Inchworm - Squat - Cross jacks

Workout:

45-15 x 3R:

BB knee tucks

Battle ropes

Squat + halo

TRX row

3-point reach down

Kanoe

Bench leg raises/Bunny hops