10/15/25

Power Up!

Equipment: heavy weights, optional bench

Warm Up:

Cat-camel

Fire hydrants

D.Dog step outs

5 mins AMRAP:

30 Mountain climbers

20 Side leg lifts

10 Squat front reach

Workout:

2.5 MOM (30 sec rest between rounds) x 3R

20 Hip thrusts

20 Bulgarian OR Split squats

2.5 MOM (30 sec rest between rounds) x 3R

10/20 Sumo deadlifts

40 Squat-lunge rotations

2.5 MOM (30 sec rest between rounds) x 3R

30 Reverse bench leg raises

10/20 Front rack front lunges

Remaining time:

1. In-out jump squats
2. Squat pulse
3. Front-back jump squats