10/16/26

Arm Strong

Equipment: DBs

Warm Up:

30 sec x 2R:

Jog

Inchworms

Runner lunge stretches

Boot strappers

Squat front raise

Cross jacks

Workout:

40-20 x 3R:

1. Triceps kickback + OH press

2. Plank row

3. Santana push ups

4. Seated biceps curls

5. Chest press to leg lift

6. Wide BO row

7. Press jacks