10/17/25

Arm Strong

Equipment: DBs, optional bench and slamball

Warm Up:

Shoulder and wrist mobility

Tabata 6 with light DBs:

Punches

Windmills

Press jacks

BO pulses

Workout:

40-20 x 3R:

3 Push up pulses + 1 Push up

Sumo squat high pulls

40-20 x 3R:

Kickback + OH lunge

Butterflies

Ball over shoulder

40-20 x 3R:

Rotational biceps curls

Lat pull + chest fly