10/19/26

Nuclear Core

Equipment: slamball or DB

Warm Up:

Mobility

30 sec x 3R:

Inchworms

JB lunges

Sit ups

Workout:

EMOM 9:

8 x 1-2-3 Sit ups

20 Double leg rainbows

40 Plank SL pulses

EMOM 9:

20 Side v-ups

20 Commando planks

20 Under knee ball passes

7 min AMRAP:

10 Sit up side ball pass

20 Tabletop cross crunches

30 Twisting knee tucks