10/20/25

Nuclear Core

Equipment: Any weight, optional band

Warm Up:

3R:

5 Cat-Camels

5 Half-divebombers

5 Inchworms

20-20-20 x 3R:

Knee tucks - Front raise squats - Seal jacks

Workout:

Circuit 40-20 x 4R:

Banded JB lunges

Plank back taps

Front hold kazak squats

Tabata 6:

Sit ups

Tabletop crunches

Leg rainbows

Star crunches

Tabata 6:

Plank jacks

Ankle taps