10/20/26

Light Speed

Equipment: KB, DBs

Warm Up:

Arm and leg swings

Windmills

Squat lat reach

Over unders

High knees

Up downs

1 Run

Workout:

4R x 45-15:

Battle ropes

Squat + side leg lift

Cross sit ups

Skaters

3-pulse push ups

KB swings

1 Run/1 min Jump rope