10/21/25

Light Speed

Equipment: DBs, optional bench, KB, Slamball

Warm Up:

Arm circles

Hip circles

Large circles

4 AMRAP:

10 Slamballs

10 OH Lunges

4 Bearcrawl ball rolls

Workout:

EMOM x 4R:

20 Battle ropes

8 TTB/20 KTC

15 TRX Chest press

15 Sit ups + OH press

8 Box jumps/12 Step ups

20 SA KB swings

1 min Rest