10/21/26

Power Up!

Equipment: heavy weights, mini-band

Warm Up:

Joints

Tabata 6:

GMs

Sumo squats

J.Jacks

Mountain climbers

Workout:

Build up to heavy:

12 min AMRAP:

7 Back squats

14 Lunges

30 Calf raises

12 min EMOM:

40 Squat-lunge rotations

12 Boot strappers

20 Wall glute bridges

20 Banded side squat walk