10/22/25

Power Up!

Equipment: optional KB, band

Warm Up:

GMs

Boot strappers

90-90 stretch

Runner lunge stretch

3R :

20 squats

10 lunges

3 up downs/burpees

Workout:

4R x 40-20:

Lunges

Squats

4R x 40-20:

hamstrings glute bridge

Cossack Squats

3R x 40-20:

Jump Squats

Split squats