10/24/25

Arm Strong

Equipment: DBs

Warm Up:

Runner lunge stretches

Scorpions

Half-divebombers 

Tabata 3R:

Over unders

Windmills

Jacks

Workout:

30-30-30 x 3R:

1. DB circle - BO fly - Commando planks
2. Biceps curls wallsit - Stirring wheel - Squat halos
3. Triceps dips - Pike push ups/OH press - Rainbows
4. DB abductions - High pulls -  SA Snatch