10/26/26

Nuclear Core

Equipment: DBs

Warm Up:

Breathing

Reverse Scorpions

Reach across

20-20-20 x 3R:

Crunches - reverse crunches - Bicycles

Workout:

40-20 x 3R:

SA Sit ups

SL Weighted sit ups

Ankle sit ups

40-20 x 3R:

Plank jacks

Side plank knee to elbow L - R

40-20 x 3R:

Leg raises

Bear plank fire hydrants L - R