10/27/25

Nuclear Core

Equipment: any weights, optional slam ball

Warm Up:

Arm Circles

D.Dog step outs

Large circles

Jumping Jacks

Crunch 

Leg lift 

Bicycles

Workout:

40-20 x 3R:

Weighted sit ups

Plank row

KTC pulse

40-20 x 3R:

Slamballs

FB crunch

DB deadbugs

40-20 x 3R:

Mountain climbers

V-ups

Superheros