Nuclear Core
Equipment: bodyweight
Warm Up:
Reach thrus
D.Dog step outs
Superhero Ws
20-20-20x3R:
Crunch - Leg lift - Jackknife
Workout:
40-20 x 3R:
Commando plank jacks
1-2-3 Sit ups
Side plank hip raise
40-20 x 3R:
Reptile knee tucks
Reverse deadbugs
40-20 x 3R:
Flutter kicks up and down
Plank hip twist
Tabletop cross crunch