10/29/25

Power Up!

Equipment: heavy weights, optional miniband

Warm Up:

2R:

20 Fire hydrants

10 Boot strappers

20 Kickbacks

10 Squat + lunge

Workout:

30-30-30 x 3R:

Back lunge side leg lift L - R - Jump squats

EMOM 4R:

6/12 Str. Leg Sumo DL

16 Squat on toes

20 Clamshells

30-30-30 x 3R:

Pistol squat L - R - Side jump lunge