10/31/24

Spooky Friday

Equipment: light and heavy DBs, optional slam ball

Warm Up:

3R x 30 sec each:

Inchworms

Frankensteins

Monster walk

Scorpions

Deadbugs

Workout:

45-15 x 3R:

Witches spell

DB Reverse Deadbugs

Slamballs

Spider plank to reptile push up

Sumo squat scarecrows

Stirring the pot

DB Predator jacks