11/02/26

Nuclear Core

Equipment: slamball, DBs

Warm Up:

Mobility on the floor    

20-20-20-20 x 3R:

Jump rope

Squat + Lunge

Knee tucks

Push ups

Jacks

Workout:

3 min AMRAP (1 min rest) x 3R:

10 Sit up OH press

20 Side plank hip raises/TRX side crunch

30 Reptile knee tucks

40 Seated bicycles

EMOM 12:

12 OH/front hold squats

1 min hollow hold

10 Santana push ups

16 Side slamballs/haybailers