11/03/25

Nuclear Core

Equipment: DBs or slamball

Warm Up:

Cat-camel

Bird-dog

Scorpions

Half-divebombers

20-20-20 x 2R:

1. Crunch - Glute bridge - hollow hold
2. Knee tucks - Up downs - Press jacks

Workout:

3R x 45-15:

Butterfly sit ups

Slamballs

30-30-30 x 3R:

Jackknives - D.Dog ankle taps L - R

3R x 45-15:

Star crunches

Haybailers sitting

Flutter kicks