11/03/26

Light Speed

Equipment: Band, bar or dumbells, slamball

Warm Up:

10 Each:

Arm swings

Leg swings

Reach thrus

Windmills

EMOM 4: 5 squats - 4 lunges Then:

Jog

Up downs

Push ups

Sit ups

Workout:

40-20 x 3R:

Band Mountain climbers

Shoulder squats

Toe taps

40-20 x 3R:

Band 3-point squats

Bar figure 8

Cross sit up + V-up

40-20 x 3R:

Band back lunge + row

Jackknives

Slamball burpees