11/04/26

Power Up!

Equipment: heavy weights, bench

Warm Up:

20-20-20 x 3R:

GMs - Over under - Boot strappers

Jump rope - Kazak squats - Jump squats

Workout:

24 min AMRAP:

10-8-6-4-2-1-1-…: Deadlifts

12 Bulgarian squats

30 KOT raises

1 Run/ 1 min quick feet