11/05/25

Power Up!

Equipment: HEAVY WEIGHTS, OPTIONAL BENCH

Warm Up:

6 TABATA:

JOG

OVER UNDERS

SQUATS

LUNGES 

Workout:

9 EMOM:

16 FRONT LUNGES

15 JUMP SQUATS

40 CALF RAISES

8 MINS AMRAP:

LADDER 2-4-6-…:
STR. LEG DEADLIFT

SIDE LUNGE

X10 JUMP ROPE

6 EMOM:

16 HIP THRUSTS

16 VMO SQUATS