11/07/25

Arm Strong

Equipment: DBs, optional bench

Warm Up:

Arm circles

Windmills

Inchworms

Step out reach up

20-20-20 x 3R:

Squat lat reach

JB lunges

Punches

Workout:

40-20 x 4R:

Chest press + fly

Seated biceps curls

SA BO row

Skull crushers

Push up shoulder taps

Front raise + abduction