11/10/25
Nuclear Core
Equipment: DBs or slamball
Warm Up:
30 sec x 3R:
Swimming - Large circles - Tree pose
Skaters - Up downs - Superheros
Workout:
45/15 x 3R:
EMOM: 5 Jackknives
Then:
Ankle taps
Santana push ups
EMOM 6:
15 KTC w/DB or hanging
10 Superhero push ups
45/15 x 3R:
EMOM: 20 Knee tucks/bicycles
Then:
Leg double rainbows
Front hold knees to squat