11/11/25

Light Speed Veteran’s Day

Equipment: DBs

Warm Up:

Arm Circles

Squats

Good Mornings

Front Back Lunges

Downward Dog Push Up

Tabata 4 Min

Jump Rope/ Press Jacks

Workout:

AMRAP 10

12 Burpee Deadlifts

9 Hang Power Cleans

6 Press/Jerks

AMRAP 12

12 Push Ups

24 Squats

24 Lunges

1 Run/ 40 Sec