11/12/25

Power Up!

Equipment: any weights

Warm Up:

30 sec each:

GM walk/Inchworms

Side squats

Lunges

Side J. Jacks

High knees

Butt kicks

Slamball jumps

OH lunges

Workout:

30-30-30 x 3R:

High knees - Squat-lunge rotations - Squat jacks

30-30-30 x 3R:

Squat side kicks - Back lunge skips L - R

Option 1(strength):

10 min Cap

Ladder 1-2-4-6-8-6-4-2-1:

Back squat

Front lunge

If done early: rest or do Option 2

Option 2 (booty burn):

10 AMRAP:

40 Squat pulses

40 Kickbacks

10 Bootstrappers

40 Side rainbows