11/14/25

Arm Strong

Equipment: dbs, optional band

Warm Up:

Arm circles

Traffic lights

Wall slides

Scap. push ups

20-20-20 x 3R:

Front raise squat - Cross jacks - Burpees

Workout:

Circuit 45-15 x 4R:

Battle ropes

TRX Triceps extensions

Side band plank walk

BO kickbacks + OH press

Biceps curl + punch

1 min rest