11/17/25

Nuclear Core

Equipment: DBs

Warm Up:

Cat-camel

Half-divebombers

Inchworms

Tabata 6:

Crunch

Sit ups punch

Flutter kicks

Jumping jacks

Workout:

40-20 x 3R:

TRX: Knee tucks, Squat front reach, Lat pulls

Balance board: Squat hold heartbeats, Plank jacks, Knee tucks

Mat: Tabletop crunch, Cross sit ups, Jackknife + V-up