11/19/25

Power Up!

Equipment: heavy weights, optional bench and band

Warm Up:

20 each:

F, S, B leg lifts

Fire hydrants

20-20-20 x 3R:

Jog - Squats - Mountain climbers

Workout:

1-30 x 3R:

Hip thrusts - 3-pulse lunges

1-30 x 3R:

Str. Leg wide deadlift - Bearcrawl fire hydrants

1-30 x 3R:

3 VMO squats + lunge - SL calf raise