11/21/25

Arm Strong

Equipment: DBs, optional bench

Warm Up:

Thoracic rotations

Half-divebombers

Runner lunge reach up

Windmills

Over unders

Squat lat reach

1 min: Jacks

Workout:

40-20 x 3R:

Skiers

Triceps dips/extensions

Alt.Biceps curls

Pull ups/palm up raises

Seated row

Press jacks

Alt. Chest flys

Together: 1 min Jump rope