11/22/24

Arm Strong

Equipment: Dumbells

Warm Up:

Tabata 6:

Cat-camel

Push up pulse

Scoop ups

Cross jacks

Workout:

Circuit 45-15 x 3R:

Alt. Biceps curls

Front side DB raises

Parallel row

Battle rope waves/ str. Arm abductions

Wide push ups

3-pulse triceps kickbacks

Alt. Sumo high pulls