11/24/25

Nuclear Core

Equipment: Bodyweight

Warm Up:

Cat-camel

Runner reaches

90-90

Slow deadbugs

3 mins AMRAP:

20 Knee tucks

10 Superheroes

10 Sit ups

Workout:

30-30-30 x 4R:

Toe touch - Slow sit ups - Fast sit ups

Plank hip twist - Reverse deadbugs - 4-point Knee tucks

Flutter kicks - Crunch pulses - Scissors