11/25/25
Light Speed
Equipment: KB, Slamball or DBs
Warm Up:
2R:
GMs
Inchworms
Boot strappers
Jog
Squats
Jackknives
Workout:
2MOM x 3R:
10 SA KB swing + OH lunge
8 Push up + 4 knee tucks
2MOM x 3R:
4 Ball Bearcrawls
12 KB pass lunges
2MOM x 3R:
20 Kneeling slamballs
30 Push up pulses
Remaining time:
- Skaters
- Jump rope
- Volleyball shuffle