11/26/25

Power Up!

Equipment: optional band, any weights

Warm Up:

Runner lunge

Deep squat

Boot strappers

Over unders

Tabata 4:

Squat + GM

High knees

Workout:

3 min AMRAP x 3R (1 min rest between):

16 Squat side leg lift

8 Bulgarian squats

3 min AMRAP x 3R (1 min rest between):

8 x 1.5 Squats

16 Sumo DL High Pulls

Tabata 4:

Squat-lunge rotations

Jump squats