11/27/25

Turkey Day Workout

Equipment: turkey, stuffing, green beans,…. oops

Warm Up:

Reach thrus

Windmills

Large circles

Squat front reach

Kazak squats

Push ups

Superheros

Up downs

Workout:

25 min Cap - Down and Up Chipper Ladder

100 Jump rope

90 Shoulder taps

80 Sit ups

70 Triceps dips

60 Goblet squats

50 Chest press

40 Biceps curl + chicken wing

30 Side lunges

20 Burpees

10 Get ups

1 Run