12/01/25

Nuclear Core

Equipment: any weight, light cushion or yoga block

Warm Up:

20 sec x 2R:

Reach thrus

Large circles

Swimming

20 sec x 3R:

Knee tucks/Bicycles

Deadbugs

Sit ups

Workout:

1.5 EMOM x 4R:

7 x 1-2-3 Sit ups

20 Reptile knee tucks

Then: L-hold or Boat pose

1.5 EMOM x 4R:

20 Russian rainbows/twists

10 Hand to feet passes

Then: Spider plank

1.5 EMOM x 4R:

20 Side V-ups

30 Side plank leg swings

Then: Hollow hold