12/02/25

Light Speed

Equipment: DBs

Warm Up:

30 sec each x 2R:

GMs

Squats

Inchworms

Superheros

JB lunges

High knees

Workout:

8 AMRAP:

20 Split jacks

10 Chest fly to leg lift

5 Burpees

7 AMRAP:

20 Skiers

10 Push up toe touch

5 Get ups

6 AMRAP:

20 Walking lunges

10 BO Row + OH press