12/03/25

Power Up!

Equipment: heavy DBs, KB or barbell

Warm Up:

GMs

Deep squat stretch

Boot strappers

20-20-20 x 3R:

Squat - Lunge - Jacks

Workout:

EMOM 9:

16 Squat + front kick

8/16 Deadlifts

60 Jumprope

45-15 x 4R:

Side lunge 

Jump lunge

EMOM 6:

6/12 Thrusters

20 KOT raises