12/15/25
Nuclear Core
Equipment: dbs
Warm Up:
30-30 x 2R:
- Cat camel - Half divebombers
- FB crunch - Bicycles
- Knee tucks - D.dog step outs
Workout:
2MOM + 30 sec rest x 3R:
15 Jackknives
20 DB Arm drivers
2MOM + 30 sec rest x 3R:
20 SL Sit ups
20 Snow Angels
2MOM + 30 sec rest x 3R:
20 Leg rainbows
30 Crunch pulses
Remaining time:
- Plank sawing
- Bicycles
- Star crunches