12/16/25

Light Speed

Equipment: DBs, optional Slamball

Warm up:

Joints

Dynamic Stretches

Tabata 3R:

Squats

Skaters

Up downs

Push ups

Workout:

30-30-30-30 x 3R:

Thrusters - Walking lunges - Devil’s press/Burpees

10 AMRAP:

10 KTC

10 DB presses

1 Run or 50 jump rope

30-30-30 x 4R:

Plank row - Uneven push ups - Kneeling slam balls