12/17/25

Power Up!

Equipment: Heavy weights, bench, optional jumprope

Warm Up:

GMs

Knee circles

Windmills

6 mins cap 3R of:

20 Leg swings

10 Squats

10 Lunges

Workout:

40-20 x 4R:

Deadlifts

Pistol squats

Volleyball shuffle 

SL deadlift 

3-pulse jump squat

Bunny hops