12/19/25

Arm Strong

Equipment: DBs

Warm Up:

Arm Swings

Large circles

Then: 

30 Secs 2R

Cross Jacks

Inchworms/ Reach Thrus

Plank Saws

Shoulder taps

Workout:

Circuit 40-20 x 3R:

Chest Press+Fly

Front Raise to Tricep Extensions

Skiers

Curl to Arnold Press

B.O. Fly

3-pulse kickbacks

Hammer curl + abduction