12/20/24

Arm Strong

Equipment: DBs, optional KB

Warm Up:

Shoulder mobility

With light DBs Tabata 3R:

Wall slides

Punches

Windmills

Str. Arm pulses

Workout:

45-15 x 3R:

Diagonal chest fly

3-pulse push ups/chest press

Pull ups/lat pulls

Bearcrawl row/BO row

Triceps dips

Heartbeat + Thruster

Burpees