12/22/25
Nuclear Core
Warm Up:
Cat-camel
Reach ups
Scorpions
D.Dog step outs
20-20-20 x 3R:
Crunch - Sit ups - Knee tucks
Workout:
1.5MOM x 4R:
20 Ankle taps
20 V-Leg lift
1.5MOM x 4R:
20 Plank jacks
20 Side V-ups
1.5MOM x 4R:
20 Ankle sit ups
20 Scissors
Remaining time:
- Plank
- Sit ups
- Bicycles
- Hollow hold