Light Speed

12/23/25

Equipment: DBs , Barbell

Warm Up:

30 sec 2R

Jog

Squats

Cossack Squats

Good Mornings

Half Dive Bombers

Jacks

Workout:

EMOM 12:

1. 16 KB High Pull Squat
2. 12 Single Arm Press

EMOM 8

10 Hang Power cleans + 2 Burpees

AMRAP 4

10 Thrusters

12 Reverse Skier