12/26/25
Arm Strong
Equipment: DBs
Warm Up:
With light DBs: 30 sec each x 2R:
Press jacks
Kickback + heartbeat
Arm circles
Workout:
1 minute to complete 8 - 12 (heavy) of each 4R
- Curl To Press
- Front Raise to Tricep Extensions
1 minute to complete 8 - 12 (heavy) of each 4R
- B.O. Row
- B.O. Fly
1 minute to complete 8 - 12 (heavy) of each 4R
- Chest Press
- Chest Fly