12/29/25

Nuclear Core

Equipment: DBs

Warm Up:

Arm circles

Swimming

Over under

Windmills

Boot strappers

20-20-20 x 3R:

Knee tucks - Superheros - Star jacks

Workout:

30-30-30-30 Plank holds

40-20 x 3R:

Lunge hold rainbows

OH str. Leg sit ups

KTC rainbows

Side to side plank

DB deadbugs

Elbow plank hip twist